Cook and stir for about a minute, or just until the broccoli begins to turn bright green. Chop garlic and green chilies. With your favorite sauce, such as teriyaki, and a side of rice or a protein, you'll have a wholesome and delicious meal in no time. It looks so pleasing and turned up so tasty. Add salt and oyster sauce, mix well. Add chicken back into the skillet and stir to combine. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Heat the oil in a wok or large skillet over high heat. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. This helps hidden worms come to the water. 4. When the oil starts to shimmer, add the sliced red peppers and saut for about 2 minutes. Heat half of the neutral oil in a large saut pan (large enough to fit all vegetables comfortably). Heat the wok over high heat. Add noodles, broccoli and sauce. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. When you eat this broccoli stir fry, youre loading yourself with good things. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Stir soy sauce mixture; add to pan. Stir well and fry just for 3 to 4 mins. I really liked all the three recipes of broccoli. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. Pour the sauce over the vegetables and stir. Repeat with the second half of the chicken and an additional teaspoon of oil. I also use coconut oil for cooking. Delicious recipe. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Youre going to love it! If you prefer you can blanch broccoli. Cook the broccoli first and separately. We still eat it 5x a week :), I have always used fried bacon and it is delicious. Set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Fresh broccoli is quickly cooked with vibrant aromatics like onions, garlic, ginger, soy sauce and pepper so the florets are perfectly cooked while still keeping a nice bit of crunch. This broccoli stir fry makes this green vegetable taste irresistible! Stove Top (Preferred Method): 1. Excellent and easy to do recipes. You can easily switch up the vegetables used in this recipe to make it your own. Authors of recipes you'll want to make again and again. First, stir fry the broccoli 2-3 minutes. Mix well and fry for 30 seconds. Then, cook, constantly stirring, until the broccoli begins to brown around the edges, about 2 minutes. 2 cups small broccoli florets 1 teaspoon minced garlic cup oyster sauce cup low sodium chicken broth 2 teaspoons honey 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste 1 tablespoon sesame seeds Instructions Heat 1 teaspoon of oil in a large pan over medium heat. If you want you can even blanch the broccoli florets in hot water for 1 to 2 minutes. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). However, you can store leftovers in a sealed container and keep them in the fridge for up to 1 day. Everyone loved these. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Want to make broccoli taste irresistible? Repeat twice, for a total of three washings. A delicious way to add more green vegetables to your diet. Drain off the water and rinse them well under running water. Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. I have now made this a few times. Now its time to stir fry the broccoli: Increase the heat to medium-high or high, and cook the broccoli for 3 to 4 minutes in the scalding hot pan. Add chicken, noodles, and broth mixture to the skillet and stir-fry , At WW, everythings on the menuexcept boring, bland meals. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). The broccoli adds an extra punch of vitamin C. Pork and Stir-Fried Vegetables with Spicy Asian Sauce Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe Stay up to date with new recipes and ideas. Toss and stir often while stir-frying. Add sliced onions and fry until transparent. No waste, and more broccoli for you. Stir-Fried Broccoli. I will comment after tasting it. will try to make one and update it on the website. Heat 2 teaspoons oil over medium heat in a wok or frying pan. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Add the sliced onions and finely chopped garlic, ginger, celery, green chillies. ? Step Four: After the chicken and broccoli have cooked for ten minutes, then you can pour your sauce mixture over it. It would work with the quantity of vegetables in this recipe. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. Ita Mac Airt is a freelance food writer specializing in global cuisine and easy-to-follow recipes. Fry until it turns aromatic. Heat 3 to 4 cups of water in a pot, add salt and add the florets. Twitter Set aside. 4. Cool and add them at the last step. Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. Add cashews, peanuts or almonds for added crunch, fiber and protein. Swap it out and stir fry the mushrooms for ~3 minutes. 4. 3. Sprinkle 2 to 3 tbsp water. Your email address will not be published. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. Learn how your comment data is processed. While it looks like baby broccoli, its actually not! Heres one of our best go-to recipe secrets, and get this: we make it almost every day. * Percent Daily Values are based on a 2000 calorie diet. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. Move to a plate and set aside; reserve skillet. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Next 1 tsp oil and sprinkle salt as desired. Thanks for this delicious recipe. 2. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Heat a large skillet or wok over high heat. Authors of recipes you'll want to make again and again. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? Bring about 6 cups of water to a boil in your wok and add the broccoli. I will update it in the recipe. Heres our go-to pan fried broccoli to make on the regular! To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. See my guide on how to use an Instant Pot. Cut the broccoli florets to the sizes you prefer. Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. 1 head broccoli , separated into florets 1 tbsp. For this easy broccoli stir fry I used a slight variation on my favorite homemade Stir Fry Sauce. Once hot, add the prepared chicken in a single layer. . USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. Hello Lakshmi, Cut broccoli into florets. Hi Priyata, The broccoli should be tender but have a slight bite. Followed immediately by the Chinese broccoli. Meet Sonja and Alex Overhiser: Husband and wife. Add sliced onions, garlic, ginger, celery and green chillies. Made this recipe? Stir occasionally. Adjust salt as desired. Makes it get crispy when it browns. While we provide wok cooking directions, you can use a shallow skillet, cast iron pan, or frying pan for any leafy green vegetables. For a gluten free stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. 5. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. Wash, peel and wash potatoes. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! Check if the potatoes are done. Stir in between if needed. Cut the lemon in half, juice 1 half, and cut the other half into 4 quarters. A lot has changed in the years since Mama Michelina left Italy for America, but her family recipes not only live on, they have inspired a world of new flavors exciting in their variety, yet rooted in a tradition of quality, careful preparation, and value. Heat Oil in a pan. Terms of use - 2. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Avoid cooking broccoli for too long until it turns too soft. For a more sweeter tasting stir-fried broccoli, add more sugar. 2. 13. Next add in turmeric, chili powder, garam masala, cumin and if desired coriander powder. Add the ground spices. Add the onions and garlic and cook until translucent. Glad to know you liked it. COPYRIGHT 2011 - 2023 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Stir frying the broccoli not only helps keep the florets firm and not mushy, it also helps to sear in those delicious flavors. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. -When the beef is ready, heat oil in a 12-inch nonstick skillet over medium high heat for one minute. First, prepare the fresh broccoli. Cook 1-2 minutes until scallions wilt, stirring occasionally. Add the bell pepper and continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender. 7. In a 10" skillet or wok heat the oil; add the prepared vegetables. Your email address will not be published. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine. Remove the lid, add the soy sauce and stir to combine. First, heat the olive oil in a large skillet over medium-high heat. Its quick to make and perfect for lunch or a light dinner. Trim away any tough ends. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Step Two: Add the broccoli to the pan and cover for ten minutes. But dont throw out those stems! Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Step 6 and 7 are optional. Theres so much flavor going on, its one of the best ways to eat your colorful veggies. Make a fine paste of the almonds by adding little water to the blender. "I wanted more sauce so I ended up quadrupling it.". Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. Before I got dry mustard, I would add a teaspoon or two of mustard to the water and it worked so well. Peanuts can also be added just before serving to keep the crunch. Advertise - Chana Masala | Chole Recipe | Chole Masala, Sambar Recipe | Authentic South Indian Sambar Recipe, Rajma Recipe | Rajma Masala | Rajma Chawal, Pizza Recipe | Veggie Pizza | Foolproof Veg Pizza Recipe. Next, add the mushrooms and sugar snap peas. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. Set aside. Broccoli takes only 3 to 5 mins to cook. Keywords: Fried broccoli, pan fried broccoli, Broccoli recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Thanks dear. What meals would it work with as a side dish? Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. We want to know! They can often be sandy, and like any other vegetables, may be grown with pesticides. Leave them for about 5 minutes. Add broccoli, capsicum or peas. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. Pour contents of bag into 10" NONSTICK skillet and top with thawed sauce. We thank you for your understanding and patience. Check your inbox or spam folder to confirm your subscription. Spread the oil around the perimeter of the wok. 6. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. Swastisk. Youll need water, soy sauce, honey, minced garlic, fresh ginger, black pepper and cornstarch to make the sauce. Pour the sauce over the chicken and broccoli stir fry. I hope that it will be very tasty also. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. I tried broccoli with almonds, its very tasty. to 1 tsp ginger grated or ginger garlic paste Push the broccoli to the sides of the skillet and add 1 teaspoon olive oil. Cover the wok for 1 minute. Just be careful not to let any wine flame up too high, which can be dangerous! Thanks for leaving a comment. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. Add cumin. I also have a professional background in cooking & baking. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. We won't send you spam. Pour in the stir fry sauce. Cook broccoli. In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch. Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! In a large non-stick skillet or wok, over medium heat, heat the oil. If you have a gas burner, tossing the vegetables and shaking them in the pan will help kick up small flecks of grease and wine over the flame, helping to get that coveted wok hei flavor. Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. After stir-frying for 3 to 4 minutes (the broccoli should still be firm) lower the heat andadd the prepared sauce mixture. Press - Stir the garlic and ginger well and add in the sauce, whisking well. Add those right in with the florets. HOW TO MAKE BROCCOLI BEEF STIR FRY 1. Add chile sauce or chile oil if you'd like your brown sauce spicy. Fry for a minute. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. Place the ingredients for the sauce in a bowl. make sure to use fresh minced garlic, it adds way more flavor to this. Next, heat oil in a heavy wok or deep pan. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. How to make Indian broccoli recipe 1. 14. 4. Saute for 30 seconds and add potatoes. Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Return beef to pan; heat through. Thank you so much! Didnt need salt. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Ingredients. On a low flame fry until all the veggies get cooked. Which you use is a matter of personal preference. Ingredients Scale 1 lb. Bring to a boil and keep stirring during cooking. Mix and saute just for 30 seconds. Add turmeric, chili, garam masala, coriander powder and cumin powder. Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Fresh ginger adds the perfect oriental flavor. Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. First, prepare the Chinese broccoli. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Serve. Avoid over cooking, remove from the pan when it is tender. You will be needing: 2. Transfer out. Add broccoli florets, sprinkle salt and fry till for 2 to 3 mins. Add the butter, garlic, ginger and cook until fragrant. Sprinkle some sesame seeds and lemon juice. Remove and set aside. Sprinkle garam masala, red chili powder and roasted crushed peanuts and then fry for just one to 2 minutes. Sprinkle sesame seeds and lemon juice if desired. It will take a few minutes to complete, but dont worry: all that chopping is worth it. 4. Hi Mamatha, * Percent Daily Values are based on a 2000 calorie diet. Thanks for leaving a comment, Hi, Dont get us wrong: it tastes incredible as is! Delicious ? In the same wok, stir-fry beef over high heat until 70% cooked and dish out. YouTube Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Preheat the skillet with olive oil and cook beef until it's cooked through. Heres whats great about broccoli: Finally: do you love broccoli? Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. to tsp garam masala Steam will cook the vegetables, and the sides of your wok should superheat. Taste and add additional pinches salt as necessary. You can substitute it with green peas, sweet potatoes or even capsicum. Step Three: Prepare the sauce. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Favorite; Pin; Share Add 3 tablespoons water, cover pan, and lower heat to medium. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. They are just as delicious as the broccoli. Mix evenly and make sure there are no lumps. Will be making again soon. Towards the end of 3 to 4 minutes, stir often, so that the onions or garlic or ginger do not get burnt. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. Add the water. Cook the broccoli for a few minutes, then add the shrimp. Flavorful and nutritious this Chinese-inspired broccoli stir fry is perfect for a delicious, and healthy side dish. Here are some ideas: Broccoli is one of the healthiest vegetables you can eat! This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Enjoy it for lunch or dinner, as a main course or side dish. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. This Canadian cook is wanting to know if the red chili powder required is meant to be the chili powder I use in Mexican dishes (not hot)or cayenne red pepper(hot) Cut beef into thin strips. This will create a searing, wok hei effect. Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. vegetable oil 2 garlic cloves , finely chopped pinch of salt tsp. Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. This helps hidden worms come to the water. Mix and set aside. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Chop them to half inch pieces and keep them immersed in a bowl of water until used. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Marinate the Beef. My cooking craze has developed with trying your recipes. 5. 9. will change the nutritional information in any recipe. 1. Will try for sure. Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. Stir well. Home Recipes Side Dishes & Salad Recipes. Set the bowl aside. The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce! Set aside. Learn how your comment data is processed. Glad to know you liked it. Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Let us know in the comments below. Enjoy! Yum!!! Hi, I am Dassana. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Contact - We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Sauteed Chinese Broccoli is a mainstay in our kitchen. Garnish with cashews, pecans, or almonds for added crunch factor. And start to finish you need less than an hour to prep and make this easy recipe. With a slotted spoon, remove the vegetables from pot and plunge the vegetables into a bowl of ice water. Remove the wok lid. Expert home cooks. Method. says Allrecipes Allstar Buckwheat Queen. VEGGIES. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. Thanks for sharing. If using potato, add them now and fry until half cooked. Cook for 2-3 minutes, until the sauce thickens to your liking. Next add in jeera and allow them to sizzle. Add sliced onions, garlic, ginger, celery and green chillies. I put it in between bread and added a slice of cheese and hot and sweet sauce. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 5 cups cut up fresh broccoli florets For the Sauce 2 tablespoons soy sauce 1 medium tomato chopped finely (deseed if you prefer) Add water until the broccoli florets are covered. The nutrition values are provided as an estimate. Broccoli stir fry recipe 3 Simple and quick Indian broccoli recipes made with basic ingredients. Add the broccoli and saute for 30 seconds. I will be returning for more great recipes! Prepare all ingredients for the recipe. Post a photo of your delicious creation on Instagram with our hashtag #dinnersolved, Category: Side Dish, Sides, Vegetable, Vegetarian and Vegan, Main Ingredient: Broccoli, Garlic, Ginger, I'm Looking For: Easy, Fast, Healthy, Inexpensive, Kid-Friendly, Posted March 29, 2021, Updated June 25, 2022. Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds. 3. Ready from start to finish in just 20 minutes! Add 3 tablespoons of cornstarch and toss gently to coat. Once it has cooled, drain and reserve for the stir-fry. Mix the Sauce. So its great to serve as a side dish with your favorite mains, or simply pair with rice or noodles for a light yet satisfying meal. Turn the heat to medium-low or medium. Check if they are al dente, just cooked and not too soft. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Bring a large pot of salted water to a boil. In reserved skillet add garlic and scallion whites. Meet Sonja and Alex Overhiser: Husband and wife. Yes I understood. Design by Purr. Fabulous depth to the flavours. Return the chicken to the pan. If you dont like to use almonds or coconut you can just skip this. I use it often to make stir fry, pasta, fried rice and even to make chutney. Switch off the heat and add cilantro or parsley. Add in the chicken and stir well to coat. Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? Once done, stir it in the sauce to coat completely. Increase the heat to medium-low or medium. When youre stir-frying, you want everything close at hand so you can focus on building wok hei. Cook and stir until thickened, 1-2 minutes. In a large skillet on medium, heat 3-5 teaspoon oil. Can we use dried basil leaves for this recipe?.. I usually use broccoli in soup, pasta and chicken broccoli. Arrange these tiles correctly to reveal something delicious! In a small mixing bowl take the coconut sugar, salt, black pepper and soy sauce. Who doesnt need a little more broccoli in their life? 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). Serve it with rice, roti or as a side in any meal. Finely chop 3 to 4 medium garlic cloves, 1 inch ginger, 1 green chili, 1 small celery stick and slice thinly 1 medium onion. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Add the soy sauce, sesame oil . Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. We cook this on a regular basis. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 3 4 minutes. You can see more tips and details on our triple wash process on our Chinese leafy greens page. Toss and fry until the broccoli is done to your liking. Combine all sauce ingredients in a bowl. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Excellent! This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili.

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