And then we got into transition and everyone else dropped me in the first mile. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. . When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. I would fully expect him to have a new coach for 2023. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. When he wins, he shows his joy. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Are there any other guys at the top that are self coached? Youre an icon if you can ride for Trek.. ST: How is the setup going with the new bike? If I feel hungry - I eat. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. Sam Long is finding his legs on the new Trek Speed Concept. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. sign up for Outside+. Against all odds, she made it happen Calf muscle pull or tear? He has been coaching triathlon and other athletes for over 9 years. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Sam Long: Stealing my punch line. His recent silver at Kona confirms this. Byron Bay based Reed is coaching the Sydneysider Appleton via . Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. transition-DOT-area-AT-slowtwitch-DOT-com. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! >Loyal, trustworthy and responsible he has the ability . [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. go tubeless they said it will be fun they said. Long doesnt hide his confidence. I like that its part of building your brand, but also pushing yourself in races, too. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. We can't wait to watch him take on the world in 2022. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. It is great to put the last two months behind me in a way. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. But Treks newest triathlete is anything but a throwback. Theres a special connection there for Sam and St. George, Bolton said. ???? How would you rate that season? 04 Mar, 2023. Sam: The Collins Cup was a great event to build up the sport. Calf muscle pull or tear? So just that output of energy for me right before a race was an important thing to minimize. The official 2023 Football Roster for the Colorado Mesa University Mavericks He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. My day was basically completely mediocre. Sam Long doesnt hide his emotions. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 The paint job I got, its beyond amazing. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. Being based in Boulder, Colorado, he grew up playing a huge. Sam: Im predicting Oceanside to be a very competitive field. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. And in signing with Trek, he says he is completing a lifelong dream. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. When youve got eyes on you, you feel like being vulnerable is a weakness. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. 03 Mar, 2023. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. He is a USAT All American and member of Team USA AG Long Course Team. '23 Continental Championships. ST: At your heigh of 193cm you are among the taller triathletes. And, aged 26, Long has youth on his sideand speed. Dinner switches every day. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Why is that, and what are you looking forward to with this new partnership? With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Everything has been super-structured, disciplined and focussed. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. Thats the best front end Ive ever used because its just so aero and so easy to use. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Is swimming safe? TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. But we train 30 hours a week and a lot of those hours are alone on the bike. The following transcript has been edited for clarity and length. Should You Use a High-Carb Fueling Plan All the Time? ST: Is there anything else we should now? Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Media. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. He should find a swim coach and learn how to swim. 2023. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Any Canadians with/had a hip labral tear here? So I am looking forward to continuing that development going down the road.. Trek is a team and brand youve had your eye on for a long time. Long wears his heart on his sleeve. https://www.youtube.com/watch?v=-oVami1uT7Q. And so Trek was what I wanted to be on, Long says. I just had a bad day. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! '23 Arena Games Triathlon. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Long: It was great. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Saw his YouTube and wasnt surprised by this. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. But to me, its a way of actually getting rid of weakness. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. "Yo Yo Yo" Sam Long is mature beyond his years. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Sam Long, at age 27, is the future of American long-distance racing. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. Sam: If Im honest, its been a lot of work. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. I like that. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. I was really focused on the swim, particularly at the start. Long: I remember my first bike being a Trek. Sam: None. Sam set a new KOM on the Mt. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. After all, everyone is racing within the rules. 70.3 St. George in May is maybe equal to my performance in Boulder. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Illiac Artery Endofibrosis - I've got it. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. It kind of puts my back up against the wall, but in a good way. [, Re: Sam Long coaching change [Sub17Project] But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. I had to pass several large groups of riders, and everyone tried to get a free ride! Sam Long: Stealing my punch line. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. I don't know why there would be a relationship there other than coach/athlete discussion. Unlimited Training Plan Adjustments. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. I had thought it would be Jan, Lionel, Me. Read More And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. He started out as a runner, and running was also his first focus once he got into coaching. The following transcript has been edited for clarity and length. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. PTO's Recent Changes: Who Do They Benefit? Hip Labrum Repair - How long did yours last? - Triathlon. *$500 Camp Credit. Lemmon climb in Tucson, Arizona earlier in 2020. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. But to me, its a way of actually getting rid of weakness. I didnt care one bit what anyone else was doing. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. You work as an assistant coach on the university basketball team and earn $13 per hour. It was a hard race. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! [, Re: Sam Long coaching change [Diabolo] B.A. Long doesn't hide his confidence. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. But also I trust myself. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. So that race really gave me confidence in my own abilities. I'm still waiting on a True treadmill. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? I PMd Sam to ask but he hasn't responded. RELATED: The Big Unit Has Big Goals for 2022. I didnt care one bit what anyone else was doing. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . samgolong.com Joined February 2018. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. Its challenging for me but something I am having to embrace. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com I can go on about this topic. It was a fun week, and it was cool to get to know the other top professionals. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. I have been swimming 5 quality swims a week. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. He can dress them up as "life experiences" but his stock has definitely gone down. Spin Instructor. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. This meant I had to do a lot of surging to get rid of Freeloaders. A course like that really doesnt suit riding in a group even if saving some energy. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Custom Training Plan. But it was also that all the Trek bikes Ive ever ridden were such great bikes. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Damn. Weve got a lot of time to think about what we want to accomplish [laughs]. Being an American with Trek, it's the most perfect thing to me. I was suffering at the point and worried about fading. Skip to content. Endurance Lives Here. Sam: It was a fun race. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Upcoming Events. In a lot of ways, it's a status. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Most people on here know he has a channel but his channel is boring and he is posting more infrequently. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. It is likely one is either riding over or under their ability level. Kent State, Rider, Central Michigan . Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Swimming is not yet on the radar. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. And man, I tell you, I go back and forth between the two.

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