You're going to pass this, and then we are going to wonder why you were panicking. "Nothing is impossible. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. "I just don't want to die without a few scars.". 31. Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. Helen Hayes. Here are some apps that can help you practice being present. Counseling When coping needs a boost, or emotions are running high. Dont forget to take notice of how far you have come! Audrey Hepburn. "A little progress each day adds up to big results." Anonymous. I can handle whatever the test results show. Never give up. Make yourself available (physically and emotionally). 44. Todays a good day to have a great day. "You're going to go through tough times - that's life. Offer your support. The best view comes after the hardest climb. Antigen tests* are rapid tests which produce results in 15-30 minutes. The radiologist decided she also needed a breast ultrasound. Hello everyone, I hope you are all doing ok. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. 9. The night before I met with the consultant to get my test results, a deep inner calm came over me. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. They might even become the light they need to guide them safely through the unexpected storms of life. Don't give up. 7. My first thought was to call my dad, but I didnt do it right away. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. Education: opening your mind. Consider what you can do which feels nurturing or uplifting. Being brave doesnt mean youre not afraid. You might run errands, cook dinner or just stop by for some one-on-one time. Sometimes, positive words may be met with thats easy for you to say. If so, dont get defensive but simply listen. Be There. When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. 123. No wonder you are so smart for your age." theme="style4] 3. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Make it inspiring.". 25. Mother Teresa, 148. Wasnt that enough? And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. Last fall I was diagnosed with cancer again. Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. You can do anything you set your mind to. Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. Words Quotes. Sending some good vibes and happy thoughts your way. "No matter what people tell you, words and ideas can change the world." Give me the strength to understand what these anxieties of these medical tests mean for my life - whatever the outcome of them. Especially if we are in pain or experiencing unnerving symptoms. 24. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. 103. In other words, it will balance things out by helping you feel less helpless and more in control. Here are some other affirmations you can use to ease stress and anxiety. Heck, even teenagers and young children have moments when they could use some extra encouragement! ", 77. Do Move. Yet, we tend to view health tests as a threat to our health. A second chance to put life in a new perspective. Youre in a storm right now. They are less reliable than NAATs, especially for people who do not have symptoms. I knew what this could possibly mean. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. 28. Waiting for test results can be a nerve-wracking experience. 5. Dont live off of someone elses script. Im very wise and stuff. "Success is getting what you want, happiness is wanting what you get." Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Dont let the anxiety exam results take the best from you. "Try to be a rainbow in someone else's cloud.". You have a positive mindset that will help you successfully pass your exams. I focused on the 10% chance of what could be as opposed to the 90% chance. Be positive, patient, and persistent. If the results are not what your friend hoped for, he or she will need you to be there. The best way to prove them wrong is to do better. 34. You know more than you think you do." In an instant, my peaceful state had done a total 180. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. - Joseph Campbell. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. Waiting can add stress to an already uncertain situation. Rowling, Harry Potter and the Half-Blood Prince, 57. The next chapter of your life is going to be so amazing. But there are ways to cope. Have a Holiday. You're more relaxed than you feel. We and our partners use cookies to Store and/or access information on a device. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. Things are going to start looking up soon. Check out our Submit a Story page for more about our submission guidelines. 45. There is light at the end of the tunnel. She has been teaching and offering part-time accounting services for the last 10 years. You're . Remember, Im here for you. Dont trade your authenticity for approval. A hug and a listening ear may seem simple, but can be a welcome show of support. You dont have to be gloomy just because you are waiting for your exams. Or you may be upset with yourself for being so stressed as you wait for your test results and making yourself sicker than you need to be. I am now making a new commitment to my physical wellbeing. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. The advice is that he worried about many things in his life, most of which never happened. 114. Sorry things are crappy. It can help ground and root you in a place of calm and trust. Go shopping, go out for lunch, go to a movie, or go to a baseball game. Words of encouragement for an exam. Keep busy - or keep still. 3. If you never try, youll never know. Trying to make sense of it all. Hold on, you have been working hard enough to become the best you can ever be. Whether the test is for you or a loved one, nerves and anxiety run high . Your exams are nearing, so study with dedication and you will succeed in your exams. The weekend before my test results, I realised I had two choices. Ingrid Bergman. To lean into them for support. 27. Things Will Likely Not Be As Bad As I Imagine, 4. They can build someone up or tear them down. I just need to know what it is I'm facing. When the time comes, go to the appointment and offer to drive home . Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . 8. Get hand-picked resources and highlights from our Mighty community straight to your inbox. Write your fears down on paper and see what shifts for you. You're not alone in feeling like you do. "Keep your sunny side up, keep yourself beautiful, and indulge yourself." So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. 1. I was filled with laughter and terror all at the same time. 62. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. I poured my heart out to her, knowing she wouldnt judge me. Ill hold your umbrella. I . 104. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. I knew that this had come to awaken me even further. Dont wait for opportunity. This word came up for me several times as I was waiting which I took as a sign to believe in them. "Education's purpose is to replace an empty mind with an open one.". Dr. 60. Theodore Roosevelt. It appears you entered an invalid email. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. Coping With Scanxiety During Cancer Treatment. I cant wait to see what you do next. To realise that in order to carry out my work and my purpose, I need a healthy body. 5. Deciding When things aren't going well, goals of care, code status. You will not just be left in the dust to struggle with the results. I end this story with some wisdom of my own. We can find out certain information within minutes, and it becomes addicting to know what we want to know right now. Every day may not be a good day, but there is something good in every day. Words are a powerful thing. I know you are going to do great. For James, helping people be heard is an essential part of the healing process. 13. You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. With no one else to turn to, I sent a message to someone I knew I could count on. It took a few days for her to get back to me. Acceptance and surrender does not need to be a passive state. "Right after my dad died, friends would start . Jack Johnson, 124. God has a plan for each and everyones life and its up to us to be faithful. Remember that your feelings are normal. This is a real game-changer. Wishing you all the best for your upcoming exams. Acceptance and surrender does not need to be a passive state. 149. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. And you are going to look back on this period in your life and be so glad that you never gave up. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. Yet, a little bit of positivity from you can go a long way in boosting their morale. You relinquish resistance and connect with the higher vibration of trust. Believe you can do it, all the best in your exams. What have you got to lose in believing in them? Let's plan a lunch for when I see you next.". This word came up for me several times as I was waiting which I took as a sign to believe in them. Keep pushing. 39. Oprah Winfrey. 143. 129. Words of encouragement are also frequently seen on social media websites, for example Facebook, Twitter, Instagram and many others. They had seen something on the mammogram that they didnt like. 6. "Your life is your message to the world. Whether your test results are good or bad, you are going to be able to deal with it. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. Just sending you a quick note to let you know that youre on my mind and in my prayers. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Would you prefer lasagna or soup?". 130. - Unknown. Dont spend another minute alone! 72. "Every struggle in your life has shaped you into the person you are today. As one of our community members says, Expect the best.. 3. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. The best revenge you can get on anyone is to live well and succeed despite the obstacles. 1. Dont let anyone make you believe differently. Put your hair up in a bun, drink some coffee, and handle it. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. The greatest weapon against stress is our ability to choose one thought over another. As the nurse held my hand and talked to me about movies while telling me everything that was going to happen, I let out a fearful sob, the weight of what I might be facing crashing upon me like a tidal wave. Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. They might just be what that person needs to hear. Keep the faith. These phrases are ways to tell someone to keep trying: Hang in there. Nelson Mandela, 63. There is a reason why I call you Mr. Numero Uno. Find out an answer to a question youve been thinking about. You are in charge of your own happiness. I heard the words as if the person who wrote them was speaking directly to me, You are a warrior, you are a warrior, you are a warrior Those words helped me calm down, although I cried throughout the whole procedure. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. I'm here for youno matter what. I called in my Spirit Support Team and faced my darkest fears. At a time like this, dont even bother with a dish. Come on! I always keep moving, despite what life throws at me. Resourcing When limitations force you to choose, and even ration. All things are difficult before they become easy. Demi Lovato. Coronavirus (COVID-19):latest updates and how to get care. Now is the time to step into them more fully. Let this encourage you out of giving up. Dont let how you feel make you forget what you deserve. Privacy A positive mind finds opportunity in everything. "If you don't like something change it; if you can't change it, change the way you think about it.". It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. 74. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. Albert Einstein. The next few days were a blur. If it was easy, everyone would do it. Sady Ali Khan, 83. Never say 'die'. Even if (especially if) you feel like doing them less. 2). "It doesnt matter how slow you go as long as you dont stop." 3. No one is you and that is your superpower. Weve got friends for our happiest days and saddest moments. Instead, offer precise ways that you can be of assistance. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. - Vivian Greene. Stay busy.. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. Or use the virtual assistant below right to check symptoms. There are many emotions involved in the waiting process. Longest minutes in life: 1. Funny Quotes. I am allowing that to emerge in its own time. Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). Going to the doctor can be stressful. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. 25 Words of Encouragement Scriptures/Quotes. Amelia Earhart. A little sympathy and a compliment are almost always welcome. A spiritual crisis in a way. "Try to be a rainbow in someone elses cloud." 21. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Work smart, not just hard. Encouragement Words for A Test. You can also switch doctors going forward if your doctor is not following up with you. You are providing support, so don't put your friend in the position of having to reassure you as well. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? 2. Words of encouragement for turning hard times. And that one can support the other if we look to balance them and accept such experiences into our life. Get off your butt and put your body in motion. In my circle of cancer-survivor friends, one word we use is "Scanxiety." Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! Just wanted to send you a smile today. Remove all your fears and have faith . Youre making a big change, and Im so proud of you! It matters what you are doing. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. Be afraid to fail. Be thankful for the hard times; they can only make you stronger.". God's still, small voice breathes healing over all. Focus their attention on past successes in exams and assignments to boost their confidence. 4. 51. You are stronger than you think you are. Im so sorry youre going through this, but this too shall pass. But often times the cause is not as bad as our imagination makes it out to be. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. . Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. Nothing comes as a surprise to You, Creator God of all things. It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. And unicorns. 101. I believe this is an important part of the process of managing your anxiety. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. 126. I invite you to challenge your belief that you will not be able to handle it. 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. Just at the time when I needed this connection the most. Bible Verses about Waiting on the Lord. 2. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Sometimes you win, sometimes you learn. Terms. Now is the time to step into them more fully. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. 2. It all makes perfect sense now. It is the greatest quality in the mind next to honor." You are so kind! 73. "The most beautiful thing you can wear is confidence." If you are diagnosed with something, you will have options available to you going forward. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. This is one reason we all want to know our test results the moment after we take the test. Remember that you arent alone as you go through this difficult time. 3. Gwyn Muckelt. 66. 108. You could say, "I'm taking my kids to the park this afternoon. Continue with Recommended Cookies. The reason was I didnt know how he would take it. Phrases to use when someone is facing a hard decision. |T&Cs | Privacy| Cookies |. Doubt kills more dreams than failure ever will. I spent the weekend on the couch, contemplating my own mortality. As you wait for test results, you may get upset with how long you waited to seek help and worry that you let your issue go too long. Personal Branding Photography by Cassandra Lane Photography. The waiting for my test results was, at times, excruciating. It just means you try anyway. 133. However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. your darkest fears a voice. - William James. Quotes To Live By. You could also offer to send over a good book or something fun to do like jigsaw puzzles if youre supporting from afar. Exams are important but they never determine your worth. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Martin Luther King, Jr. 10. that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. It is the direct route to serenity and contentment." ~Greenville Kleisser. 115. So too with your potential worst-case scenario. I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. 4. 38. I ask that in the future You will give me more self-control and wisdom in using my time more wisely. "Sending you all my love and prayers during this time, I love you.". You are capable of more than you know. Waiting to be seen by doctors. You are a work in progress, which means you get there a little at a time, not all at once. Yet, having patience is an asset that we should all put more value on. 96. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. Youre being so strongand patient. The two weeks which followed were up there with the most anxious of my life. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. Make it inspiring." 142. My heart goes out to you. I'm strong and I have a good family who will stand by me. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. "You must do the thing you think you cannot do." It takes serious courage to get on this path and stay on it. To gently put out there the possibility that this has come to awaken you too. Try to create a warm, uplifting tone. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." 59. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. You are valuable. And to help you strengthen your connection to Source (in a way that can also be felt across all other areas of your life). My heart was in my mouth and my stomach immediately churned. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. Zig Ziglar. Betty is a qualified teacher with a Bachelor of Education (Arts). 4. 150. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. To the really, REALLY big! Anxiety. 91. 49. "It always seems impossible until it is done." No matter the results you get, as long as you did your best, there is nothing to worry about. In that moment, it may be helpful to share that youre here to listen if they want to talk through what theyre feeling. This, too, shall pass. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. . Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. It always seems impossible until its done. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. We live in a world where we can have a lot of answers quickly. The only real support I got was from my tabby cat, Rajah. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. Everyone in the audience is on your side. Words Of Encouragement For Exams - Myilibrary.org. I engage in my life with as much enthusiasm as I can muster up! "No matter what youre going through, theres a light at the end of the tunnel." "Waiting is not the problem, worry is," said Paula H. Finestone, PhD, a clinical psychologist at Fox Chase Cancer Center. When I received her reply, I believeit proved Gods timing is truly perfect. Recognise that you also have your Higher Self to call on. Do what you can." ~Arthur Ashe. Blake Lively. Oh, but my darling, what if you fly?" In short, take action on something that gives you a sense of control over your life. "Courage, dear heart." I can handle anything. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. glaucoma. Your exam results do not define you as a person and/or predict your future! By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. To become even more present and to put my physical health first. Leaving the breast cancer center, I managed to hold it together until I got home. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. You have to fight through some bad days to earn the best days of your life. Below are some short examples of what you can send to check-in: "Thinking of you all the time. 50. I'm . The easiest way to follow your favorite blogs. You can get through this. 68. Great things never come from comfort zones. It is tempting to say, "You will be fine," but you both know that you can't make that guarantee. This is what youre going through, not who you are. Get started today with instant access to my FREE 30 minute career coaching webinar when you join my mailing list. Be good to yourself. 5. 81. Waiting to get a 2nd and 3rd opinion. Be afraid not to try. 105. Or perhaps looking at yourself in the mirror and repeating some encouraging quotes will inspire you to move forward when you need some words of support during a particularly difficult time. The time is always right to do what is right.". A family member who is an imaging technician once told me that most results turn out fine. Those words helped me calm down, although I cried throughout the whole procedure. Concentrate on your speech, not your nerves. 48. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. Whatever the test results show, you are going to develop a plan and go from there, day by day. The waiting period can be equally difficult for family and . 113. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. Encouraging someone costs nothing but it yields out enormous positive results. 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