Add the onion and garlic and cook until translucent and fragrant. Im sorry this recipe wasnt to your tastes, Audrey. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Pour into a large bowl and add cut broccoli florets. Required fields are marked *. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. So rich and yummy! I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Great recipe! Onion: We prefer sweet or yellow onion in this recipe. Place rack in center of oven and preheat oven to 375F. Its super easy to make, perfect for any weeknight. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. I am not a cook, so easy is important to me. Save my name, email, and website in this browser for the next time I comment. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Hope you get to make some or some kind of casserole without dairy . She works to empower her readers by showing them that there is a healthier way to eat and live. . Can I use 2 tablespoons of corn starch instead of flour? They are perfect for stir-fries and giving casseroles like this a little more texture. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Yum! I mean, Rice, Chicken, and Broccoli in one dish. Loved it and will make it again. Shred or chop cooked chicken and arrange in baking dish. The chicken has never been dry for me, but I've never frozen it first. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Rinse chicken breast and pat dry. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Pour in the mixture into the pot and add the remainder of the milk. I only have plain green yogurt. Finally! Your email address will not be published. Is this 2 cups of uncooked or cooked rice? Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. The Well Plated Cookbook is now available! Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Boil the stock, then add the rice and broccoli. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Unfortunately this was pretty bland and kind of dry. That sounds great! In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. While the chicken is cooking prepare sauce. Life in the Lofthouse. Agree with a previous commenter that the lemon and zest is overpowering. The herbs and lemon add amazing layers of flavor to this casserole! I also tossed a little bit more thyme in when I combined the ingredients. Remove the chicken breasts and set on a plate to cool. Enjoy! In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Remove the pot from the heat, and let sit. Combine all ingredients into a greased 913 baking dish. Instructions. Hi Laura! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Thanks! Do you think I can double this recipe and cooking time till be the same? Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. This casserole is jam packed with protein because of the yogurt and chicken. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Pour in 2 cups water. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. What a lovely healthy and comfort food ! 5. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Nancy's sour cream is the best, I agree! Remove casserole from oven and allow to sit for 5 minutes before serving. Oh I wish I tolerated dairy because this looks amazing! Pin this recipe on Pinterest to save for later. Preheat oven to 180C/350F. . Your email address will not be published. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Lightly spray a 913 ovenproof casserole dish with cooking spray. That makes me so happy to hear!! To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. So much healthier than my old recipe, which calls for cream soups, but just as tasty! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. It was soaked up so quickly and the whole thing seemed dried out and bland. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. This looks so rich and creamy to be healthy! Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Preheat oven to 350 degrees. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Spray a 2 quart casserole dish with cooking spray. Notify me of replies to my comment via email. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. . I opted for the latter. Spray an 8-inch baking dish with cooking spray. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Add flour and cook for 1 minute, stirring constantly. 4. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Hi MJ! I also used low-fat milk. In a large skillet, heat olive oil over medium heat. I think most of us do. I haven't had a good chicken broccoli casserole in ages. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Add cream of chicken soup and water to the prepared dish. Season with salt and pepper, to taste. I hope you get to make some . 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Create an account to easily save your favorite recipes and access FREE meal plans. I love casseroles and this one looks amazing! However, frozen broccoli will still work just fine in the recipe and might save you a little time. Season the chicken pieces with salt and pepper. Place into oven and bake until bubbly and heated through, about 20-22 minutes. This looks super yummy! Pair this beautiful green beauty with some basics like onion, garlic and carrots. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Remove the pot from the heat, and let sit. Making this Healthy Chicken Broccoli Casserole is super simple and fast. My mom made something like this when I was growing up. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Cut into 1 to 2 inch cubes and place in bowl. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Want more of Marie in your life? Evenly spread the cooked quinoa over the bottom of the casserole. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Keep stirring until it is really well mixed. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Place broccoli and rice mixture in pan, smoothing it into an even layer. Thank you for this kind review! Its great for a family dinner or potluck. So fresh, so healthy, SO yummy!! The ingredients are ready to go. Source Image: http://www.recipestonourish.com. Also, we prefer that you allow the broccoli to thaw in a colander first. Cook the sauce, then stir in the Dijon and remaining seasonings. Serve immediately, garnished with parsley, if desired. Cook, stirring constantly until thickened, 7 to 10 minutes. I'm glad you like them too Raia! Pour yogurt mixture over broccoli and chicken mixture. Set aside. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I'm glad you enjoyed it. I love Nancy's too! By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. 2010 - 2023 Well Plated by Erin. Coat a 9x13-inch baking dish with cooking spray. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Stir until well combined. Join Our Our Happy Cooking Community. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Thanks Becky! Love that golden brown top! Place olive oil in a nonstick pan over medium high heat. Add 1 cups of long-grain rice and broccoli. Thanks for sharing! of garlic powder, 1/4 tsp. Top with stuffing; sprinkle with cheese. Very yummy casserole. I'm so glad you enjoyed it. It's SOOO yummy and your version looks FAB. Sprinkle the buttered crumbs over the top of the casserole. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family!

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