If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Dab outside of steak with a paper towel to remove moisture. This was amazing! This was fool-proof and definitely was the easiest way to make a delicious steak!! How To Make Italian Stuffed Flank Steak Butterfly The Steak. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? All rights reserved. Rub seasonings all over. Then, let marinate at room temperature for the last hour.). Place steak seam-side down in a 9x13-inch baking dish. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Read my. Required fields are marked *. Remove the steak at least 30 minutes before cooking so it can come to room temperature. You want the steak to open like a book. Subscribe for new recipes, tips, and discounts. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. If there is anything more classic than steak and salad, I don't know what it is. Necessary cookies are absolutely essential for the website to function properly. Sear the steak on all sides until brown. Weve included preferences and cooking times below. Taste the marinade and adjust to your liking. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. (. * Percent Daily Values are based on a 2000 calorie diet. Using a paper towel, pat the meat until its dry. By clicking Accept, you consent to the use of ALL the cookies. You should try to marinade the steak. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Place in a shallow baking dish and spread any remaining marinade over the top. Your email address will not be published. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. The seasoning is great and it was tender and delicious! Starting with one of the long ends, roll the meat up like a jelly roll. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. After about 5 minutes, remove and discard the blackened peel. Or maybe you dont even own a grill. This cookie is set by GDPR Cookie Consent plugin. Use prepared pesto if you don't have fresh basil leaves. This nutrition information is based on the exact products I used in this recipe. Leave 1-inch along the top side of the meat uncoated. Your email address will not be published. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. I love how quick it was to make. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Roll in flour. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. We recommend cooking flank steak to medium rare to medium doneness. Other Air Fryer Steak Recipes Youll Love: Love air frying? Cook at 380 degrees F for your preferred doneness (see times in Notes below). Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. She has an MA in Food Research from Stanford University. Your email address will not be published. 7 minutes will typically make a 2 lb. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Im Alicia, cookbook author and recipe developer. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Welcome to the Kicking Carbs website (site). If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. Nutritional information is provided as a reference, using an online calculator. This blog is about global recipes that are often keto, low carb. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Truly, I was shocked at how well it was cooked - could it be this?! So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This was fantastic! In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Then, simply cook each side for about 5 minutes and youre done! Let it rest for 10 to 15 minutes before slicing. The Typical Mom | Birch on Trellis Framework by Mediavine. Mention @mad_about_food and hashtag your photo with #madaboutfood. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. 3. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. I think not! Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Your first time making this, keep the time on the low side so you don't overcook it. This classic beef roulade makes a dramatic presentation. Determine the grain of the steak and slice the steak into strips against the grain. Add the dry rub seasoning ingredients to a small bowl and mix together. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Nutrition information is calculated using an ingredient database and should be considered an estimate. This air fryer steak cooks to perfection every time. We both have the Ninja Foodi and want to try making this using the air fryer function. Thinly slice steak against the grain. I check for an internal temperature of 130F for a medium rare flank steak. , In a large skillet, brown roll-ups in oil. Tie in 2- to 3-inch intervals with kitchen string. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. I like to use my apple cider salad dressing or homemade ranch dressing. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Dab outside of steak with a paper towel to remove moisture. Use a meat thermometer to verify temperature. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Let it rest for 30 minutes. My favorite way to serve this steak is sliced on top of a simple salad. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Performance & security by Cloudflare. Preheat air fryer to 400 degrees F for 5 minutes. Place the flank steak In a gallon-sized sealable bag and set it aside. Cook for approximately 7-8 minutes depending on how well done you want it. The grain of the steak should run the length of roll. Your email address will not be published. The longer you can marinate it, up to 24 hours, the better. It is important to note that it tastes best fresh. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Preheat your air fryer to 400 degrees. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Zero carb, juicy, flavorful, flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Be sure to check out the full recipe and ingredient list below. Unsure which oil to use? Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Top the sauce with garlic and parsley. Perfectly cooked at 14 minutes for us. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? They look like they take a lot more effort than that, don't they? Less work and you get a second entire dinner out of the same portion of steak? This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Dont skip this step its important for the meat to relax and gives you a more tender steak. After the resting period, slice the steak by cutting against the grain and serve. Yes, you can cook flank steak pinwheels in your air fryer! Preheat your air fryer to 350F. This post may contain affiliate links. Air fryer flank steak is fabulous! Analytical cookies are used to understand how visitors interact with the website. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Then, gently tenderize the flank steak with a meat tenderizer. Preheat oven to 350 degrees F (175 degrees C). This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). This website provides approximate nutrition information for convenience and as a courtesy only. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Click to reveal Grease a glass baking dish. As an Amazon Associate, I earn From Qualifying Sales. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Sprinkle with Parmesan cheese and black pepper. A version of this recipe has been floating around the Internet for years. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Top it with a 2-ingredient sauce for maximum flavor! Add oil, italian seasoning, garlic, salt, and pepper. Cut into 1/2-inch to 1-inch-thick slices. It does not store any personal data. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Cover and refrigerate the assembled steak overnight. As an Amazon Associate I earn from qualified sales. Delicious rub and super easy to make. Not only was this incredibly easy to make, the flavor was perfect. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. "This is my third time making this recipe and its a fave for meal prepping! Your email address will not be published. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! I think a meat thermometer will be your friend if you switch meats around although a top round should work well. But if cooked correctly its very tender. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

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