May Allah make it easy for all of us. Serani created a five-step process to escape the endless cycle of overthinking. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Questions cannot be asked through this form. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. (Video) A Muslims Guide to STOP OVERTHINKING! However, whatever happened, still has an effect on you in some way. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Analytical cookies are used to understand how visitors interact with the website. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Intrusive thoughts tend to be that way. The technical storage or access that is used exclusively for statistical purposes. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Moreover, it is very important to be thankful to Allah for his blessings. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. The example of Allah is the greatest and the best that we can try to emulate. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. Necessary cookies are absolutely essential for the website to function properly. You can teach your brain to think in a new way with practice. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. The symptoms of overthinking include: Constant worry and apprehension. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. They could also aid you in identifying coping mechanisms that are effective for you. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. 6. Depression and anxiety often lead to overthinking. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. I Cant Stop Overthinking. Help us get to 900 supporters this month. Leaving the decision-making process open-ended sets you up for unlimited overthinking. I have placed my trust in Him, and He is the lord of the Majestic Throne." When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Your email address will not be published. To provide the best experiences, we use technologies like cookies to store and/or access device information. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. If you find it challenging to stop overthinking, seek professional assistance. Why does it work? You are in my prayers sister and we wish you the best. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. JizakAllah kher for these tips! 7. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Please keep me in your Duas. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. This was very well written and such good reminders in times when one faces anxiety. Islam values the importance of good mental health and emotional wellbeing. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Recite dua in a day to keep all the negative thoughts away from you. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; The reliance of the servant on Allah includes faith and action. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. While excessive worry is scary, it can be addressed and resolved. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Phone a friend preferably a funny one. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. The key is to take a step back and deal. How can I have a positive mindset in Islam? NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Required fields are marked *. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. You should learn to recognize when your overthinking has reached an . 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Is it a question about whether your marriage is worth saving? Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. and to help us to increase our iman so that we do not get predisposed to anxiety. Do you start to feel warm or notice your heart racing? Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. To have Sabr means to remain steadfast despite all odds for achieving your goals. 40. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. By practicing mindfulness, we can live a happy, successful life. Do you tend to panic when youre running late? 6. 45. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. How Do I Stop Overthinking And Thinking Negatively? Just how the writer has used the metaphor of the boat in the middle of the ocean. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. The cookie is used to store the user consent for the cookies in the category "Other. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. Watch popular content from the following creators: N.A. After all, the afterlife should always be your top focus regarding this world and the next. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Allah is with you wherever you are, Insya'Allah. Learn to accept things as they are. Listen to music. known for their sincerity towards Allah and their sincerity in their One thing you will notice as you read the Quran is that Islam is a preventative religion.

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