Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. But lately, I've been all about sweet potato stew. Melt the butter and oil over medium-high heat in a large pot. Then, simmer. Ingredients . . Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Pumpkin soup. Cook, stirring occasionally, until soft and wilted. Subscriber benefit: give recipes to anyone. Serve with crusty bread. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Reduce heat and simmer, about 5 to 10 minutes. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? 6. Crusty bread for serving is optional, but highly recommended. Fabulous yet simple recipe!! (Alternatively, you could use an immersion blender for this step.) Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Raise the flame to medium-high. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Saute over medium heat for 10 minutes, stirring frequently. And sweet potatoes are the star! The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Step 3 Using an immersion. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. This was perfect! Return the soup to the pot to reheat. Discover more tomato recipes. If soup is too thin, simmer until thickened. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Thank you for a yummy recipe. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. If your soup is too thick, add up to 1 cup more broth and blend. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Consider coconut milk. I like mine mostly smooth with a few chunks of sweet potato left. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. This sweet potato soup recipe is soup-er (I had to!) In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Add the stock and the sweet potatoes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Thanks for the recipe! Learn how your comment data is processed. So happy you're hereLearn More, Your email address will not be published. I have made it several times and it really hits the spot in this cold weather. We earn a commission for products purchased through some links in this article. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Put the sliced leeks in a salad spinner and fill with water. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. I also sprinkled some feta cheese on top and it gave it a nice taste. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. My fianc and I devoured it. Heat the oil in a large pot over medium heat. This changes the taste of the soup a lot. I love sweet potatoes in any form and will never turn down a dish with these beauties! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. A French classic, this creamy potato leek soup is quick, easy, and comforting. Delicious!!!! Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Instructions. Leeks belong to the same family as onions and garlic. Add the sliced leek, minced garlic, and red pepper flakes, if using. Sprinkle in the cumin and combine well. Add sweet potatoes and 3 cups water. Potato leek soup is simple to make, but first you have to deal with the leeks. Get our best recipes and all Things Mediterranean delivered to your inbox. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Allow natural release for 10 minutes, then follow with quick release. All rights reserved. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. This sweet potato soup recipe is one of my favorite healthy comfort foods. While soup is cooking, wash chopped leeks thoroughly. Will definitely be making this again! Thanks for sharing your recipe and looking forward to checking out your website in the future. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. I substituted the heavy cream for coconut cream and it was perfect. Absolutely full of flavor. I'm all about easy, healthy recipes with big Mediterranean flavors. Red wines are always a great choice when it comes to potato leek soup. You can cut them in half and run water inside the different layers of "flesh". Line a rimmed baking sheet with parchment paper. See our collection ofMediterranean diet recipes here. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. We create & photograph vegetarian recipes It won't make a difference to the flavor of the soup. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Place on tray and cook for 45 minutes or until completely softened. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Simmer about 20 minutes, until tender. Potato Leek Soup - Once Upon a Chef . Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Served in over cous cous and it was so good. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Turn the . If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Your email address will not be published. Step. Add the ginger and stir together until fragrant, about 1 minute. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Serve hot, garnished with fresh thyme, chives, or anything you like. On a cold winter or fall night, warm up with this creamy sweet potato soup! Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Serve over. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Put your Instant Pot on saut and add the olive oil. Merlot and Cabernet Sauvignon are also good . I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Amazing soup!! It's healthy, comforting, and filled with delicious sweet and smoky flavor. Hope youre feeling better too! Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. 1 tablespoon cooking fat like coconut oil or. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. There arent any notes yet. Bring to a boil for about 10 minutes, then turn burner to low heat. Sure! You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Cool slightly. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Your email address will not be published. Reap the benefits of the Mediterranean diet no matter where you live! Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the garlic and saute for another 1-2 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Adjust the heat as necessary so as not to brown. Add the sweet potatoes, regular potato, apples and water. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Step 2. A great paleo soup to prepare when fresh and local vegetables are plentiful. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. This sounds amazing ! Required fields are marked *, Notify me of follow-up comments via e-mail. Pure. Season with salt and pepper, if desired. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. A dynamic duo, indeed. For your information only. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Finally, puree the soup! Thanks so much for sharing your adaptations, Stacy! (Alternatively, use a standard blender to pure the soup in batches; see note.) It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Your email address will not be published. Absolutely delish! When cooking with leeks, always make sure you soak them or rinse them very well prior to use. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. That's it! 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. The internet's No. Season with salt and pepper and serve with a dusting of cilantro. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Sweet potatoes contain both soluble and insoluble fiber. Step 4. simple to make. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Now we have coriander and its even better if that is possible. 5-Part Guide to Delicious Vegetarian Eating! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. PBS is a 501(c)(3) not-for-profit organization. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Bring to a boil, cover, and reduce the heat to a simmer. Heat the oil over medium-high heat. I added a little more garlic. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. I havent even added the cream yet and it tastes outstanding!!! Add the leek and cook, stirring, until it is tender, about 5 minutes. Season with salt and pepper to taste. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Pure. Start by cutting off and discarding the root ends and thick dark green parts. Now, add carrots and sweet potatoes. Stir well and bring to a slow boil. Serve with a drizzle of olive oil and a sprinkle of curry powder. Its simple, nourishing, and deliciously unexpected. I will be making this again for my entire family. I recommend adding a handful of chopped carrots . Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add in the can of diced tomatoes with the juices and the broth. Cool slightly. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Blending silken tofu with water makes an excellent cream substitute. Remove the bay leaf and puree the soup. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Cover with a lid and bring to a boil. Discover more pumpkin recipes. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. only added 1/4 teaspoon instead of 1 teaspoon. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Cover and simmer for 30 minutes. I dont like to waste good food. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Then add the garlic and stir for another minute. Stir in the tomatoes. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. 1 tablespoon cooking fat like coconut oil or clarified butter. Potato leek soup, or potage parmentier, is a French classic. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. It should not be considered a substitute for a professional nutritionists advice. They are often full of sand, and this will easily ruin any recipe. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. I added a sprig of rosemary to the pot. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. I love potato leek soup with sharp cheddar and ciabatta . Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. About 5-10 minutes before done, stir in the spinach and parsley. I also used 1/2 & 1/2. This beautifully silky pumpkin soup makes a wonderfully comforting supper. This will allow the leeks to release their sweet flavor. You'll love this healthier twist on the classic potato leek soup. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. I buy russet potatoes and I dont peel them. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Yum! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Add sweet potatoes and 3 cups water. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. This soup is soothing, delicious, and quick to make. Preheat oven to 375F. Cut the top of the garlic head. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add the diced sweet potato and vegetable broth to the pot. Cover 59 Ratings. Heat the oil in a heavy pan over medium high heat. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. What kind would you recommend? 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Taste and adjust seasoning with salt and pepper. Use an immersion blender to carefully blend the soup until the desired consistency. Add onion, garlic, carrot, and potato and cook for 5 minutes. Cook for 4-5 minutes. Required fields are marked *. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This field is for validation purposes and should be left unchanged. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Season with kosher salt, pepper, and add in your set aside spice mixture. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. This website is written and produced for informational purposes only. Leave a Private Note on this recipe and see it here. It creates such a pretty white swirl on the orange soup!). Turn off the heat, and then add the rest of the soy milk. That tougher part can easily be chopped and sauted for another dish, though. Add the heavy cream and bring to a simmer. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Another thing I love about this sweet potato soup recipe? Plus 5 Chef Secrets To Make You A Better Cook! Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Reheat gently. Made this last weekend exactly as written. Add more water, as needed, to reach. NYT Cooking is a subscription service of The New York Times. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Larger sweet potatoes are going to be a lot starchier. If it goes in without resistance and is soft, they are fully cooked! This soup thickens as it cools. Learn how your comment data is processed. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Cook for 4 minutes and stir everything around. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Heat oil in large pot over medium heat. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Cook potatoes until tender - this will take about 15-20 minutes. A dynamic duo, indeed. I have been sick this week and need something full of vitamins and warmth. We generally like less salt and we were very pleased with your recipe and will definitely make again. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Season with salt and pepper and toss together. Add the vegetable stock, diced sweet potato, and turmeric. Vegan and gluten-free. Vary what's in the stew according to the weekly bounty. Check the seasonings. Heat remaining tablespoon of oil in a skillet. It has a mild, not spicy, taste with an Asian flair. 1 week ago onceuponachef.com Show details . My husband ate sooo much of it. 48 Ratings. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Preheat the oven to 170C (150C fan) mark 3. Its the perfect warm-your-belly comfort meal. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! A drizzle of rich Greek extra virgin olive oil! They have a taste that'sreminiscentof onions, except that the taste is much milder. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Bring to a boil for 10 minutes or so, then turn the heat to low. Can you serve this sweet potato stew as a side? Stir the garlic in and cook for 30 seconds. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. To serve, ladle into bowls. Always looking for quick delicious one pot meals. Add the stock and salt to taste. Lift the basket out of the spinner, then dump the water out and repeat once. Roasted Sweet Potato Corn Chowder. Stir in potatoes, stock, 4 cups water, salt and thyme. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add the broth, tomatoes and sweet potato. Required fields are marked *. Wow Im surprised at how easily and delicious this turned out! You may be able to find more information about this and similar content on their web site. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. When it reaches your desired consistency, season to taste and serve. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Stir in peanut butter and honey. Liquidise soup until smooth. Prepare the soup: Add sweet potatoes and stir to combine. Cook the veggies and stir occasionally. I'm Suzy, cookbook author and creator. A complete win in my book! Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. SO many amazing ingredients and spices in this stew, but also nothing over the top. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. I'd love to know how it turned out! Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Has anyone tried adding cheese? Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add heavy cream and stir. 5. Taste of Home is America's #1 cooking magazine. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. I used kale instead of spinach and of course some jalapeo because we love a little spice. Heres how it goes: First, saut the veggies. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned.

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