Thanks for the mug cake recipe, Arman!? Add chocolate protein, flour, baking powder and salt and stir well. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Is it the same amount of almond flour (to substitute)? This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. If you enjoyed this protein mug cake, here are some other easy single serve desserts! This is such a delicious quick snack after my workout. Microwave/bake until 'just' cooked in the center. Cliquer imprimer sur ce pop up. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. And I totally agree. 3. Microwave for about 1 minute, Check to see if the mug cake is fully baked. . Copyright 2015-2023 Wholesome Yum. Seriously! Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. When it comes to flavors, nothing comes close to the classic vanilla. Add all of your ingredients into a bowl. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. This protein mug cake is quick and easy to make! Votre lien pour l impression ne semble pas fonctionner. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Thank you for the feedback! teaspoon vanilla extract. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! YUM! Tried it with high hopes. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Team chocolate all the way! Amount per serving. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. It always provides the best results, but if you can't, a pea or soy protein will work too. I can't wait to try it out! Very good! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. I HATE vanilla protein powders, so I always add cinnamon! The extra bit of protein even makes it a pretty good post-workout snack! Rich and chocolatey! Let me know your thoughts down in the comments below! Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Pre-heat oven to 350. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. The best protein mug cake Ive tried!! Your email address will not be published. Or would it change it too much in texture? Im pretty sure I want to stick my face into this cakesans the chocolate chips. Microwave the mug cake for 2 minutes. teaspoon baking powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! This looks too good to resist. We love our single serve mug cake recipes on here. This was a great dessert! Copyright Maya Krampf for Wholesome Yum. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. My husband made this after his cycle ride and he loved it! So tasty! This is my go to recipe when I'm craving for something sweet yet not super bad for me. Your email address will not be published. My hope is to share my love language of sweet and simple baked goods with you. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Microwave on high for 2 minutes. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Add in the milk. Stir in cocoa powder and sweetener, if using. Be sure to use a protein powder that has a flavor you love! Chocolate Protein Powder Mug Cake. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Add the water, syrup and vanilla and stir well until . You can also use any dairy milk or plant milk that you like! STEP THREE: Cook. Allow to cool and enjoy! Required fields are marked *. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Instructions. I used PURE SOY HD powder (cookies ice cream flavored). Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Mix until chunks are gone completely and the texture of mixture becomes smoother. Pour the cake batter into a large oven-safe mug or large ramequin. We also use third-party cookies that help us analyze and understand how you use this website. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. For me, this might look like choosing a higher-protein dessert that keeps me full! Ahh Ive chocked on coconut flour before! Microwave for 60-75 seconds. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Add the egg. Hi Eldar, Most likely the problem was the sweetener used. Coconut Flour to make this recipe gluten free, we are using coconut flour. Spray a large mug* with cooking spray. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. I am sorry you didnt enjoy this mug cake. Yes! 2023 The Big Man's World . I cant get over how good this mug cake is. Add your wet ingredients and mix very well, until a thick and smooth texture remains. YES! Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Microwave on high for 1 minute. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Just made this using sprouts vegan caramel protein powder. I also love using coconut flour as I find it really enhances the flavour profile in a big way. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Is 3 tablespoons of oat flour 45g? Hi Cristina! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Video Notes That sounds incredible, Nadiene! A delicious whey protein mug cake. These cookies will be stored in your browser only with your consent. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. xD, Hi Pat! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. So if your microwaving on high, your protein mug cake may require less time. Vegan option use 1 flax egg. I just googled and there is no vanilla chips Just white! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. This protein mug cake is pretty customizable. So easy and SO GOOD. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Save my name, email, and website in this browser for the next time I comment. A quick note on the vegan option- It will not puff up as much and will be moist in the center. 2 tablespoons oat flour almond or regular flour can be substituted. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! 5 (from 1 rating) teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. I cant wait to make this more often . We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Im just so thrilled with it!!! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Soooo good! Love that this dessert is made in a mug. Your email address will not be published. Tasted like light and airy chocolate cake! Hi Allison, The Paleovalley Bone Broth is now back in stock! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Thank You!! Three ingredient protein mug cake - microwave recipe! Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Share a review or comment below to tell me how it goes, Your email address will not be published. Top with powdered sugar if desired! Wow. What about self-raising gluten free flour? Yeah, that would be an ugly duckling for sure.) What can I sub the coconut flour for? As an Amazon Associate I earn from qualifying purchases. But if you don't have one a fork will do just fine. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. You could try my low carb chocolate mug cake . is it still a low carb recipe with cacao? Vanilla is a cooks secret weapon.? and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. ), Sign up to save your favorite recipes and articles for free! Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Instructions. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. In addition to the protein powder, the egg and almond flour also add proteins. Thanks for the recipe. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Microwave for 60 seconds. Will def be using again. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Top with powdered sugar if desired! For full instructions, including amounts and temperatures, see the recipe card below. Please turn Safari reader mode OFF to view ingredients. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This is perfect for a quick fix when you just need pure comfort. Add wet ingredients and mix until ingredients are blended and wet. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. But remember every microwave is different. Drizzle nut butter like peanut butter or almond butter. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Please don't forget both your body and soul need nourishment! Add in your water slowly, you just want to add . If you dont need to make this dairy-free, you can use regular cows milk instead. 1 egg. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. So excited to try the maple syrup with this - just like you recommend. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Wed LOVE for you to share a link with photo instead. Wholesome Yum is a food blog for healthy recipes and keto recipes. This protein mug cake is the easiest mug cake youll ever make! Hey Nicoletta, I think I heard you on Dishes with Delicious. Required fields are marked *. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Came out dried like the desert Didnt miss one thing What is the problem? Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Step 2: To the same bowl, add dry ingredients and mix until combined. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. By using this website, you agree to the Terms Of Use and Privacy Policy. Hello, Made 1 cup (metric). Registered trademark. Still, you shouldn't feel pressured to only eat high protein desserts. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Add the applesauce and milk, and chocolate chips, and stir to combine. Thank you! I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Add the batter into a ziplock bag and snip off one end of it. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! teaspoon sea salt. This post may contain affiliate links, which help keep this content free. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Thank you for the recipe! Oh, I like to add a piece of dark chocolate. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Unfortunately, I have found I can breath more easily when I dont eat coconut. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Tasty and healthy! Your email address will not be published. As an Amazon Associate, I earn from qualifying purchases. Copyright 2023 SALTED sweets on the Foodie Pro Theme. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Mine typically takes about 1 minute and 45 seconds total. 3 tablespoons unsweetened applesauce. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Anyways, my all time favourite ice-cream flavour is probably coconut. Top with additional chocolate if desired. All rights reserved. 1-2 Tbsp canned pumpkin. Easy to make as well! You can insert a toothpick to check level of done-ness. It was perfect, better than non-protein powder mug cakes Ive tried. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Learn how your comment data is processed. I couldn't wait to dig into this while it was baking away in the microwave! Add water as needed to thin out consistency and stir to combine. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Sooo good! This protein mug cake was fab! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Make sure to get all the flour on the corners of the mug. Learn how your comment data is processed. I love vanilla. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Hello Maya, Im a newbie here !! Preheat oven to 350F. They melt on top of the hot cake in the mug and taste delicious. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Required fields are marked *. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Required fields are marked *. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Chocolate Chips- Not necessary, but highly recommended. Super easy to whip up on a whim for a quick treat! For measurements, see the recipe card below. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Need a quick-fix for a sweet tooth that just won't settle down? You also have the option to opt-out of these cookies. Heat for 50-60 seconds then check the doneness. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Sooo good and so easy to make too. Learn how your comment data is processed. Microwave on high for 1 minute and 15 seconds to start. Copyright 2021 Chene Today, LLC. Tried it with different protein powders, baking time and liquid amounts. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. So simple to make too! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! looks so good! In a microwave safe mug, whisk together protein powder and baking powder. Notify me of follow-up comments by email. As an Amazon Associate I earn from qualifying purchases. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Three ingredient protein mug cake - microwave recipe! Mix it up well! Jespere que cela vous aideras, A bientot. Light and fluffy. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! YUMMM!!!!!!! So fun! Its the perfect individual size & so gooey! I like to nuke for 30s increments for 1.5 minutes and let it sit. Im Chene (kinda rhymes with today) and I love all types of baking! Let rest in microwave about 30 sec-1 min. Hi Alison! Your email address will not be published. Fantastic mug cake! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. I topped with a few chocolate chips. STEP TWO: Dry Ingredients. Make sure to scrape sides and edges as it will clump powder. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Leave a comment below or click on the Instagram icon to share a picture of your creation!

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